Why we do this work

    At Innerleaps we believe in the lasting power of mindful attention. With that attention, participants live with more calm, focus and courage. They become better versions of themselves and start to tap into their true potential.

    As a result, organisations get a team that is not only resilient and available, but also performs at its best with genuine enjoyment. That is the inner leap we believe in.

    Bas ter Haar Romenij giving a presentation on vitality and stress management at Innerleaps

    Our accredited trainers

    Wineke van Aken

    Vitaliteitstrainer Wineke van Aken
    VMBN Accredited Vitality Trainer
    DutchEnglish

    "Wineke has a practical, down to earth approach with concrete tools. I can now take a step back, spot stress signals sooner, work more efficiently and I am happier with my results."

    Wineke has been working as a trainer for 15 years and has delivered trainings at Tele2, Leaseplan, VU and the Municipality of The Hague among others. Before becoming a trainer she spent 17 years in commercial and corporate roles, including project manager, marketing and communications advisor and consultant.

    Vitaliteitstraining Oliver WymanVitaliteitstraining SygnificVitaliteitstraining CordaanVitaliteitstraining Gemeente Den HaagVitaliteitstraining SpiritVitaliteitstraining VU AmsterdamVitaliteitstraining LeaseplanVitaliteitstraining Tele2

    Dave Hoppema

    Vitaliteitstrainer Dave Hoppema
    VMBN Accredited Vitality Trainer
    DutchEnglish

    "engaged, open and friendly, with clear explanations. Because he shares his own experiences, the training feels approachable and I am allowed to 'make mistakes'."

    Dave is a trainer with 8 years of experience and has delivered trainings at Rijkswaterstaat, the National Police, the Ministry of Justice and Security, Parnassia Group and various education and talent organisations. Before that he worked for 15 years as an editor and content manager.

    Vitaliteitstraining Parnassia GroepVitaliteitstraining LentizVitaliteitstraining PrimoVitaliteitstraining Ministerie van Justitie en VeiligheidVitaliteitstraining You TalentVitaliteitstraining RijkswaterstaatVitaliteitstraining Politie

    Anne Linnebank

    Vitaliteitstrainer Anne Linnebank
    VMBN Accredited Vitality Trainer
    DutchEnglish

    "Anne really gets me. She explains her knowledge in a fun and easy to follow way. I feel more productive and happier than ever!"

    Anne is an experienced and certified trainer with 8 years of experience and has given trainings at DHL and Affinius Capital among others. Before that she spent 15 years in marketing and communications roles at BAT and Ziggo.

    Vitaliteitstraining DHLVitaliteitstraining Affinius Capital

    Jacqueline Henock

    Vitaliteitstrainer Jacqueline Henock
    VMBN Accredited Vitality Trainer
    Dutch

    "Jacqueline knows exactly how to bring theory and experience together. Her guidance is personal, thoughtful and professional."

    Jacqueline started as a trainer in 2017 and has worked with Holland Colours, Carel Lurvink, PA Consulting, Nobel Recruitment, Humanitas and GGZ Centraal among others. Her earlier career includes roles as owner of an IT company and HR manager, manager of care processes and freelance organisational consultant.

    Vitaliteitstraining GGZ CentraalVitaliteitstraining HumanitasVitaliteitstraining Plevier Speciaal OnderwijsVitaliteitstraining Carel Lurvink IndustryVitaliteitstraining PA ConsultingVitaliteitstraining Nobel RecruitmentVitaliteitstraining Holland Colours

    The story behind Innerleaps

    Bas founded Innerleaps after recovering from a concussion. As a consultant and lead product manager he was used to performing under pressure. Until a snowboarding accident forced him to a standstill.

    During his recovery he dived into how the brain works and came across forty years of scientific research: attention can be trained. Back at work he noticed the difference. Less stress, sharper focus, more control over his thoughts and a level of productivity he had never experienced before.

    "I want to share that experience. That is why I started Innerleaps."

    Vitality trainer Bas ter Haar Romenij | Founder of Innerleaps

    Bas ter Haar Romenij | Founder

    Bas Ter Haar Romenij
    Bas
    Founder of Innerleaps

    Your free masterclass starts with a short call

    Pick a moment below. In 20 minutes we discuss what your team needs and schedule the masterclass.

    -70%
    Drop-out risk
    -21%
    Sick leave
    +24%
    Focus & concentration
    +8%
    Productivity
    4.7/5 on Google
    VMBN trainer category 1Trainer Category 1
    Jochem van der Veen, CEO at TheyDoTheyDo
    “With their 6-week brain training delivered by accredited trainers, Innerleaps produced measurable results fast: 70% less stress, 40% sharper focus, and a 9.4/10 from our team. Exactly what we needed!”
    Jochem van der Veen, CEO at TheyDo

    Why organisations choose us

    Little time, lasting effect

    1 hr / week + 15 min / day

    We took a proven method and made it fit the working week, so organisations can roll it out and people keep the results.

    What that means

    1 live hour a week15 min a dayWithin working hours

    Scientific research

    40+ years

    Built on MBSR, one of the most thoroughly researched stress management methods in the world, with proven lasting behaviour change.

    Researched at

    Method developed at Oxford UniversityMethod developed at the University of MassachusettsAttention training studied at the University of Amsterdam

    Accredited trainers

    Category 1

    All our trainers hold the highest VMBN accreditation.

    Accredited by

    VMBN Trainer category 1