Scientifically proven method

    Vitality training that puts your people back in control of their stress

    Built for teams that want to take part but have no time. Your people catch tension early, before stress turns into sick leave. A practical way to become a sustainable employer.

    4.7/5 on Google Reviews
    Participants listening during an Innerleaps session
    “Innerleaps delivered measurable results. Our team rated the training 9.4/10.”
    Jochem van der VeenCEO at TheyDo

    Trusted by

    Vitaliteitstraining TheyDoVitaliteitstraining VU AmsterdamVitaliteitstraining Tele2Vitaliteitstraining Parnassia GroepVitaliteitstraining LentizVitaliteitstraining Gemeente Den Haag

    One good afternoon doesn't change how people handle pressure

    Most organisations we work with already tried at least one of these.

    An inspiring keynote

    Great energy on the day. Back to old habits by Monday.

    A stress workshop

    Useful tips. Nothing left of it by week six.

    An app subscription

    Licences issued to everyone. After a month, fewer than 4% still use it.

    So we started from the format, not the content.

    A group of colleagues seated together in a session, listening and laughing

    A format that fits the working week

    Built for people who want to, but don't have the time.

    6

    Weeks

    1 hr

    Live, per week

    15 min

    A day, on your own

    15

    Per group, max

    What participants notice after six weeks

    We asked participants where they noticed improvement.

    68%

    felt less stress and tension

    The most-mentioned change across all our cohorts.

    • Less time on autopilot55%
    • Less mental fatigue55%
    • Better concentration and focus41%
    • Less rumination and overthinking36%
    “Innerleaps delivered measurable results. Our team rated the training 9.4/10. Exactly what we needed.”
    Jochem van der Veen
    Jochem van der VeenCEO at TheyDo
    TheyDo

    Why organisations choose us

    Little time, lasting effect

    1 hr / week + 15 min / day

    We took a proven method and made it fit the working week, so organisations can roll it out and people keep the results.

    What that means

    1 live hour a week15 min a dayWithin working hours

    Scientific research

    40+ years

    Built on MBSR, one of the most thoroughly researched stress management methods in the world, with proven lasting behaviour change.

    Researched at

    Method developed at Oxford UniversityMethod developed at the University of MassachusettsAttention training studied at the University of Amsterdam

    Accredited trainers

    Category 1

    All our trainers hold the highest VMBN accreditation.

    Accredited by

    VMBN Trainer category 1

    Try it yourself in our masterclass

    In 60 minutes, your team experiences how we work, before you commit to anything.

    Innerleaps trainer leading an interactive masterclass with participants raising their hands

    01 · 20 min

    A short call

    What you've tried, what your people are carrying, and whether this fits.

    02 · 60 min

    No-obligation masterclass

    Your team experiences the method first-hand. You see how they respond.

    03 · 6 weeks

    The programme

    Enjoyed the masterclass? Then the programme starts: one fixed hour a week during working hours, max 15 per group.