Prevent absenteeism and burnout in your workforce
Lower sick leave, prevent burnout and sharpen your team's focus with our evidence-based vitality training
Why organisations choose us
Google Reviews
Reduce sick leave and boost performance
Brain training for real behaviour change
Our core programme runs for 6 weeks. Ask us about tailored options for your team.
Weekly group workshops
A 60-minute group workshop every week, led by one of our accredited trainers.
Accredited professional trainers
All our trainers are VMBN-accredited at category 1 for attention training, the highest standard in the Netherlands.
15 minutes of practice
Participants aim to practise about 15 minutes a day, 5 days a week, using our workbook and audio recordings.
A safe space to learn
Participants respond to the trainer's questions in the group; sharing personal context is always optional.
Try it yourself in our free masterclass
Curious but want to check whether the method fits your team first? You can. In our 60-minute masterclass your organisation gets a real taste of how we work.
Stress level
Insight into your personal stress level.
Attention exercise
Exercise for less tension and better concentration.
Reset tool
Technique to recover quickly and effectively, before or after a tense moment.
No commitment
This masterclass is entirely without obligation.
"This workshop really shows you why training your attention muscle matters. It's a great mix of theory and exercises, so you immediately get to experience what it's like. I think anyone can benefit from this, so I can definitely recommend it." - Jeroen
Why organisations choose us
Method recognised by the Dutch healthcare system
Our training builds on MBSR, a method Dutch health insurers reimburse under basic health insurance.
40 years of scientific research
Built on the scientific MBSR method, one of the most thoroughly researched interventions in the world.
Accredited trainers
All our trainers are VMBN category 1 certified, the highest accreditation within VMBN. This means they meet the strictest quality standards for training, experience and professionalism.
Discover the impact for your organisation
Based on 40 years of scientific research